Although I thought I was fully prepared for this session, I was still amazed at how much emotion the session drew out of me.  I felt it instantly from the Earth Shake Quake with emotions bubbling, inner body sensations whirling and tears flowing.  I instinctively felt drawn to certain colours and intuitively knew exactly what I had to paint on page without giving it a second thought, which is not at all like me. I also seriously shocked myself at how easily I interpreted links between my inner feelings and what I had created onto my pages. Seeing a clear transformation in myself occur during the session. This was a truely freeing, uplifting and insightful experience which I thoroughly enjoyed. I will definately continue to pursue this process as I have seen a vast improvement in my mood and the healing effects it has had on me in the days that followed.
Thank you, Nicola Rose for facilitating and asking me to be part of this process xx  

Kim G
Heart Centred Human

 Rose has oodles of charisma and her own wacky style of teaching.
    She started the session off by getting us to join in with the "The Earthquake Shake" to limber us up and to loosen off any inhibitions. It was fun and there was much laughter which created a very relaxed atmosphere.  

  I felt completely comfortable with Rose and the other ladies in the group and settled into being creative with my own artwork, free to express myself with my thoughts and feelings, without feeling self conscious.  
 It seemed to flow so effortlessly and I enjoying it so much that I was sorry when the session was over. But the good thing is that I can book another session, yay!

 I can thoroughly recommend this class as it is fun, creative, inspiring, great healing therapy and very chilled and relaxing.

Kim B
Angelic Beauty

 I would like to say what a soulful blessing I shared when I tried something new called 'Dance your He-art' out recently.

 I didn't really know what to expect but arrived with an open heart and curiosity in the beautiful space.

 I felt safely held as Rose transported us through the experience woven in a flow of dance & art, our chakras and the universe supporting this gentle yet powerful exploration.

I left feeling an abundance of gratitude.  

I look forward to joining again and exploring and playing some more.

This experience allowed me flow freely where before I was always critical and trying to perfect.

Prue
Freedom Warrior

This was a motivational and deep soul connection healing session using dance and art in order to express your innermost feelings.  Rose is very welcoming and she has a great energy, leading our group through different stages, starting with an 'Earthquake Shake' dance to get things moving.  
 I surprised myself by how easily and effortlessly I managed to do this.   I loved we had the freedom to listen to our bodies if we wanted to sit stand or lay. I thoroughly enjoyed every minute.    

I would highly recommend this unique art therapy class as it brings out many thoughts and feelings that you may or may not realise are bubbling away inside.  In my own experience it highlighted some areas of movement which could be favourable for my future happiness.  

KB
Lover of lIfe